"He said 'There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe and mostly live.'"
A BIT ABOUT THERAPY
building your life worth living
As adults, we have spent a lifetime creating habits and coping mechanisms that may no longer be serving us. Through weekly therapy, we work to identify what might be keeping you "stuck" and explore what is making it difficult to change. As we work to understand the connection between our emotions, thoughts, and behaviors, we will gain the insight that we need in order to create long-lasting change and increased satisfaction with life.
It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and family system alike. In the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"